A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with participants who met the CDC’s daily produce recommendations seeing a 16% boost in sleep quality. The findings suggest that small dietary changes could make a big difference in how well we rest.
Friday 31 October 2025
sciencedaily - 5 days ago
Scientists say this simple diet change can improve sleep fast
Latest News
The True Root of Consciousness Isn t What We Think, a Scientist Says—And It Could Upend Who We Think We Are
- popularmechanics Hacking Your ‘Internal Clock’ Could Be the Secret to Treating Alzheimer’s, Breakthrough Study Suggests
- popularmechanics I Used to Dread Painting Projects. Then I Tried Graco’s Magnum ProX17 Paint Sprayer.
- popularmechanics Google partners with Ambani’s Reliance to offer free AI Pro access to millions of Jio users in India
- techcrunch Everything You Need to Know About Ingress Protection Ratings and Making Tech Weatherproof
- popularmechanics The Prompting Company snags $6.5M to help products get mentioned in ChatGPT and other AI apps
- techcrunch
Sequoia unveils $950M in new early-stage funds as it strives to be ‘only as good as our next investment’
- techcrunchBird Flu Is Causing Turkey Prices to Jump Ahead of Thanksgiving. Here s How Pricey They Could Get
- CNETAnnouncing the top judges for the final round of Startup Battlefield 200, only at TechCrunch Disrupt 2025
- techcrunch
The Great Insulation Debate: Down vs. Synthetic. Here’s What Really Keeps You Toasty.
- popularmechanics 2024’s Startup Battlefield runner-up geCKo Materials reveals four new products at TechCrunch Disrupt
- techcrunch These Expert-Approved Gadgets Will Take Your Next Home Improvement Project to the Next Level
- popularmechanics Don’t Stress Over a Dead Car Battery Anymore. This Single Gadget Makes a Jump Start Simple and Quick.
- popularmechanics New Evidence Suggests the First Americans Didn’t Walk From Siberia—They Sailed From Japan
- popularmechanics Storing Your Files in The Cloud is Convenient But I Still Back Everything Up on an External Hard Drive. Here s Why:
- popularmechanics Former L3Harris Trenchant boss pleads guilty to selling zero-day exploits to Russian broker
- techcrunch Deepfake Videos Are More Realistic Than Ever. How Can You Spot if a Video Is Real or Sora AI?
- CNET Deepfake Videos Are More Realistic Than Ever. How Can You Spot if a Video Is Real or Sora AI?
- CNET Liverpool vs. Crystal Palace Livestream: How to Watch Carabao Cup Soccer From Anywhere for Free
- CNET TechCrunch Disrupt 2025: How to watch the Startup Battlefield finale, Cluely, Solana, SF’s Mayor
- techcrunch TechCrunch Disrupt 2025: How to watch the Startup Battlefield finale, Cluely, Solana, SF’s Mayor
- techcrunch Yes, You Can Refinish (Some) Furniture in One Day. These Are the Steps and Supplies to Do It.
- popularmechanics Sources