New research reveals that walking in longer, uninterrupted bouts of 10–15 minutes significantly lowers cardiovascular disease risk—by up to two-thirds compared to shorter strolls. Scientists from the University of Sydney and Universidad Europea found that even people who walk less than 8,000 steps daily can see major heart health benefits simply by changing how they walk. Those who took their steps in one or two continuous sessions had lower rates of heart attacks, strokes, and death.
Tuesday 4 November 2025
sciencedaily - 7 days ago
This easy daily habit cuts heart risk by two thirds
Latest News
Archaeologists Found a 1,200-Year-Old Inscription That May Bring New Life to a Maya Civilization
- popularmechanics We Did the Math: Here s Exactly How Much a Space Heater Can Lower Your Heating Bill This Winter
- CNET Huckberry Sales November 2025: Save Nearly 60% on Editor-Approved Outdoor Apparel and Gear
- popularmechanics From Skiing Reindeer to Helicopter Flying Santas, These Animatronic Christmas Decorations Steal the Show
- popularmechanics⁞
Scientists achieve forensics’ “Holy Grail” by recovering fingerprints from fired bullets
- sciencedaily Kevin Rose’s simple test for AI hardware — would you want to punch someone in the face who’s wearing it?
- techcrunch Alphabet is increasingly launching “moonshot” projects as independent companies — here’s why
- techcrunch Sequoia’s Roelof Botha warns founders about chasing sky-high valuations as the firm doubles down on its selective approach
- techcrunch Archaeologists Found a Tooth and Bones That Challenge Assumptions About Christianity
- popularmechanics Turning Windows 10 End-of-Support Risks into an Opportunity for End-User Computing Modernisation
- itnewsafrica Lenovo Yoga 9i 2-in-1 Aura Edition Review: Near-Perfect Package With Record-Setting Battery Life
- CNET After 2,100 Years, Archaeologists Found the Missing Head of an Ancient Greek Statue
- popularmechanics A 10-Year-Old Girl Went for a Walk on the Beach—and Stumbled Upon 5 Dinosaur Footprints
- popularmechanics This Unbreakable CIA Cipher Fooled the World for 37 Years. Then Two People Accidentally Solved It.
- popularmechanics Sources